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Online Book Club about Meditation & Mindfulness

Learn more about our online book club. We read books about meditation & mindfulness together online for free.

Meditation Retreats: 9 Tips to get Ready

Together with Greg Jacoby, we talk about meditation retreats. Why should you join one? What should you look for? What are the benefits and risks? Greg has organized and been part of numerous meditation retreats such as the Vipassana 10-day retreats and retreats with Swami J. The summer meditation retreats are coming up and we give you some insight into why you should or shouldn't join a retreat.

Joining our community on Discord

With this guide, you will learn about the basics of our online community and Discord.

How to Meditate in 9 Simple Steps

Learn how to start your meditation practice with these 9 simple steps. Short and accessible, you'll learn how to meditate simply by following our practice recommendations. Begin your journey now!

Becoming a Successful Leader.

In this episode I have a talk with Marc Lesser. We talk about his current book, Seven Practices of a Mindful Leader, a book about the most important lessons Marc took away from being in a Zen monastery kitchen for 10 years and working as a CEO afterwards. His work involves collaborations with companies such as Facebook and Google. The episode talks about mindful leadership, the importance of habits and emotional intelligence.

What exactly is Awakening?

In this episode I have a talk with Dr. John Yates or Upasaka Culadasa. We talk about his current book, The Mind Illuminated. A book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life.” We talk on why he wrote it and what are important things to know when reading it. We talk about his new upcoming book, what the buddha really taught, online internet forums and insights, the somatic and psychological aspects of human development and what exactly is awakening?

Online Book Club about Meditation & Mindfulness

Learn more about our online book club. We read books about meditation & mindfulness together online for free.

Is it healthy to be vegan?

In this episode, I have a talk with Isabelle de Burgh. She specializes in creating plant-based alternatives to recipes and teaches young teens the significance of nutrition for mental health amongst other things. She received her Bachelor of Science from the University of Southern California and has extensive training in health coaching through the Institute of Integrative Nutrition. We talk about switching to a plant-based diet, a holistic approach to wellness, emotional eating and the effect of our metabolism on our everyday life.