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Self-compassion: A Guide on the What, Why, and How

Who here has experienced pain? You know...the emotional sort? I know that I have, and sometimes to an incredible degree -...

Why (and how) Meditation on the Breath Actually Works

Whether you've meditated before or not...or whether you've even heard of meditation before...I'd be willing to bet you've heard of some...

How to Meditate in 9 Simple Steps

Learn how to start your meditation practice with these 9 simple steps. Short and accessible, you'll learn how to meditate simply by following our practice recommendations. Begin your journey now!

Self-compassion: A Guide on the What, Why, and How

Who here has experienced pain? You know...the emotional sort? I know that I have, and sometimes to an incredible degree -...

Why (and how) Meditation on the Breath Actually Works

Whether you've meditated before or not...or whether you've even heard of meditation before...I'd be willing to bet you've heard of some...

What’s the purpose of meditation, anyway?

Why do I meditate? Why should you meditate? Why does anyone meditate? What the hell is the purpose of meditation, anyway?

Becoming a Successful Leader.

In this episode I have a talk with Marc Lesser. We talk about his current book, Seven Practices of a Mindful Leader, a book about the most important lessons Marc took away from being in a Zen monastery kitchen for 10 years and working as a CEO afterwards. His work involves collaborations with companies such as Facebook and Google. The episode talks about mindful leadership, the importance of habits and emotional intelligence.

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