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The Benefits of Meditation

The Benefits of Meditation: We’ve already discussed at length the meaning behind meditation and its long-term benefits.  Just as there lie beautiful diamonds hidden away...

The Fundamental Skills of Meditation:

Most new meditators lose heart because they do not know the fundamentals of meditation.  Their struggles are caused by not knowing where to begin,...

What is Meditation?

What is Meditation? Meditation has become one of the most convoluted words in the English language. It inspires thoughts of personal reflection, and for others,...

Practicing Self-Control:

A New Definition of Self-Control: Self-control, often defined as restraint exercised over one’s actions, emotions and desires, limits our ability to truly understand how one...

Self-compassion: A Guide on the What, Why, and How

Who here has experienced pain? You know...the emotional sort? I know that I have, and sometimes to an incredible degree - even to the...

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