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Self-compassion: A Guide on the What, Why, and How

Who here has experienced pain? You know...the emotional sort? I know that I have, and sometimes to an incredible degree - even to the...

Why (and how) Meditation on the Breath Actually Works

Whether you've meditated before or not...or whether you've even heard of meditation before...I'd be willing to bet you've heard of some sort of breath...

What’s the purpose of meditation, anyway?

Why do I meditate? Why should you meditate? Why does anyone meditate? What the hell is the purpose of meditation, anyway? I could list...

Meditation Retreats: 9 Tips to get Ready

Together with Greg Jacoby, we talk about meditation retreats. Why should you join one? What should you look for? What are the benefits and risks? Greg has organized and been part of numerous meditation retreats such as the Vipassana 10-day retreats and retreats with Swami J. The summer meditation retreats are coming up and we give you some insight into why you should or shouldn't join a retreat.

How to Meditate in 9 Simple Steps

Learn how to start your meditation practice with these 9 simple steps. Short and accessible, you'll learn how to meditate simply by following our practice recommendations. Begin your journey now!

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