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Project Mindfulness Podcast

What? In-depth discussions about meditation & mindfulness
When? Every Monday
How long? 60 minutes

Every week, Christiaan Neeteson talks with various people practicing mindfulness & meditation. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and we explore those in this podcast. The foundation of our discussions are authenticity and personal connection, and we persistently aim to make you feel like a part of the family.

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Reiki, Energy healing & Divine Feminine

In this episode, I talk with Shereen, also known as 'Law of Positivism' on Instagram. She is a meditation teacher, writer, certified Hatha yoga teacher and reiki 2 practitioner. We talk about her spiritual journey from business and marketing into energy healing, astrology and Reiki. Her mission is to create a higher positive vibration in the world, connecting with others and sharing her passion. We explore exactly what she does, why she does it and what you can learn from it.

What is The Mind Illuminated?

Today I talk with Upasaka Upali, who is a meditation teacher and currently studies with Upasaka Culadasa. He studied meditation first with Tucker Peck, Ph.D. and currently studies with Upasaka Culadasa. He lives in the Southeastern United States where he teaches meditation locally and over video chat. We talk about his experiences and practice and what exactly 'The Mind Illuminated' is.

Daoism and Tai-Chi

After developing anxiety, George Thompson went on a 6-month trip to China to take a new approach to living. He studies Daoism and Tai-Chi in the Wudang Mountains with Master Gu. We talk about his experiences and insights in this episode.

Audiobiography of a Yogi

Rajan is 4 months out of a 12 year monastic career. He wanted to see if meditation is real and if it can bring you into higher states of consciousness. Listen to his story, his journey and the discoveries he made.

Psychedelics, Tolle & Vinyasa Flow

In this episode I'm talking with Quinn Travis, who is a Vinyasa Flow yoga instructor. We talk about his personal journey from psychedelics to Yoga. How for a time there was no "Quinn" anymore and he had to redefine his purpose in life. As Eckhart Tolle was quite central in my personal journey, so it is for Quinn in his journey.

Yoga; why do it and where to start?

In this episode, I talk with Rob Guilmette, who is a Yoga teacher and musician from Los Angeles. Rob has been teaching Yoga since 2013. Originally from Lynwood, Rob has trained with world renowned yoga teachers and is happy to share what he has learned with us. We talk about his personal journey into yoga, why yoga is important and where to start with Yoga practice.

The deeper states of Meditation – Silas Day – Ep. 11

Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko). He has somewhere around 11,000 hours of meditation under his belt and over 15000 plays of his guided meditations on Insight Timer. We talk about his practice, the deeper states of meditation and the lessons he learned after extensive practice in various traditions and methods.

Episode 10: Meditation around the world with Lauren Skae

Lauren Skae (@thezenblonde) is a writer, meditation instructor and currently travelling the world to discover different approaches to meditation. She travelled from Bali, India, Nepal, Korea, Thailand, Israel, Turkey to Ireland to discover the ancient secrets of meditation and mindfulness. Practicing in different traditions, she learns first-hand about the culture, traditions and religions. We talk about her travels and her discoveries in this episode.

Episode 9: It’s all in the breathing with Dr. Brad Lichtenstein

Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. In this episode we talk about his practice, his insights and his advice for anyone practicing meditation & mindfulness.

Episode 8: All about Flow with Joanna Turner

What is flow? What can you do with it? In this episode, I talk with Joanna Turner about her experience in meditation and her journey in discovering her flow. Joanna is a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master NLP Practitioner. We discover the relationship between Flow & Mindfulness and find out how you can access this incredible state of awareness.

Online Book Club about Meditation & Mindfulness

Learn more about our online book club. We read books about meditation & mindfulness together online for free.

Is it healthy to be vegan?

In this episode, I have a talk with Isabelle de Burgh. She specializes in creating plant-based alternatives to recipes and teaches young teens the significance of nutrition for mental health amongst other things. She received her Bachelor of Science from the University of Southern California and has extensive training in health coaching through the Institute of Integrative Nutrition. We talk about switching to a plant-based diet, a holistic approach to wellness, emotional eating and the effect of our metabolism on our everyday life.

Can we fully heal from our traumas?

Today I have a talk with Robert Beatty. Robert is a member of the first wave of Theravada Buddhist Teachers who brought the Dharma from Asia in the 1970’s. Robert founded the Portland Insight Meditation Community where he is the guiding teacher. He has a Masters Degree in Environmental Studies from York University in Toronto, and Masters in Social Work from Portland State. Robert has extensive training in numerous Western therapies. This episode goes a bit deeper under our skin and proposes various questions like: Can we fully heal our trauma? What exactly is enlightement? Do we need a guide for our practice? And what can we do about the climate crisis?

Mindfulness & Psychology: Memory, Emotions and Aging

Today I have a talk with Robert J. Goodman, Ph.D., assistant professor at Northern Arizona University. Robert is a psychologist who examines the neurological, behavioral and psycho social consequences of mindfulness. In this episode, we talk about the influence of mindfulness on memory, regulating emotions, the practice of Satipatthana and aging-related memory decline. I'm sure this talk will help you understand why this practice is so important for each one of us. I'm joined by Tim Schofield from the UK, one of our community members who writes about non-duality and minimalism, who provides additional questions and input.
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