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Season 1

Meditation around the world with Lauren Skae

Lauren Skae (@thezenblonde) is a writer, meditation instructor and currently travelling the world to discover different approaches to meditation. She travelled from Bali, India, Nepal, Korea, Thailand, Israel, Turkey to Ireland to discover the ancient secrets of meditation and mindfulness. Practicing in different traditions, she learns first-hand about the culture, traditions and religions. We talk about her travels and her discoveries in this episode.

Episode 9: It’s all in the breathing with Dr. Brad Lichtenstein

Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. In this episode we talk about his practice, his insights and his advice for anyone practicing meditation & mindfulness.

Episode 8: All about Flow with Joanna Turner

What is flow? What can you do with it? In this episode, I talk with Joanna Turner about her experience in meditation and her journey in discovering her flow. Joanna is a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master NLP Practitioner. We discover the relationship between Flow & Mindfulness and find out how you can access this incredible state of awareness.

Episode 7: Facing the Reflection in the Mirror with Duane Toops

In this episode I talk with Duane Toops about his practice and his experience on the path of Meditation. Duane talks about his journey from Vipassana and Mindfulness to Chan Buddhism. Central to this talk is the idea of facing ourselves in the mirror. Seeing clearly where we are and working with what we have. It's not always an easy experience, but ultimately it is the way forward to self-improvement and lasting change.

Episode 5: From Vipassana to Chan Buddhism with Mark Gilenson

In this fifth episode, I have a chat with Mark Gilenson. Mark is Chan Priest and Bass player, part of our teacher team in the Meditation Community. He shares about his encounter with Meditation, his current practice and the important lessons he learned throughout the years. He emphasizes how meditation alone will not bring you a happy life, and how there are more components to the relief of suffering in our lives.

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