What is loving kindness?
Loving kindness is the practice of cultivating a sense of unconditional love, compassion, sympathetic joy, and other supporting qualities.
It might sound a bit out there – but the truth is, these practices and qualities are tools we can use to help us grow and lead happier and more peaceful lives.
Remember that whatever resistance there may be, a physical discomfort, negative thoughts, and more; just keep at it. “Fake it till’ you make it.” I guarantee that if you continue to persistently practice this, you will see a change.
Things like anxiety, self-deprecating thoughts, low self esteem, hateful attitudes, anger – you will see a change, so long as you practice.