Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. In this episode we talk about his practice, his insights and his advice for anyone practicing meditation & mindfulness.
What is flow? What can you do with it?
In this episode, I talk with Joanna Turner about her experience in meditation and her journey in discovering her flow. Joanna is a leading Wealth & Success Coach, Certified Reiki Practitioner, Advanced EFT & Master NLP Practitioner.
We discover the relationship between Flow & Mindfulness and find out how you can access this incredible state of awareness.
In this fifth episode, I have a chat with Mark Gilenson. Mark is Chan Priest and Bass player, part of our teacher team in the Meditation Community. He shares about his encounter with Meditation, his current practice and the important lessons he learned throughout the years. He emphasizes how meditation alone will not bring you a happy life, and how there are more components to the relief of suffering in our lives.
We’re winning! We’re winning! The human species hasn’t gone out of existence. So, humans have been winning the survival fight. However, our minds have paid a price. As Dan Harris likes to share, we’re “descendants of nervous monkeys.” We’re stressed …
For this second episode, I have a chat with Greg Jacoby, traveller and meditator, coming from a background of drug dealing and dealing with depression and suicidal thoughts.
Greg encountered meditation on his travel to Indonesia, but on his return was not yet able to build up a different life and change his habits. He found himself in debt, was able to resolve it and realized something had to change. He planned a 28-day retreat with Swami J (Traditional Yoga and Meditation) in Northern India and his life turned around. You’ll find that the change and deep found peace of Greg is both inspiring and heartfelt.
As it appears on the cover of Time magazine for the second time, Mindfulness seems to be a completely obvious concept- we almost take it for granted now. But as recent studies about the downsides of mindfulness started popping up …
Water lapping under her toes, she stands tall on the New York Bay shore. Contrasted against the dark night sky, she holds high a golden glowing symbol of hope, liberty, and enlightenment. She is the The Statue of Liberty Enlightening the …